Lengthen the Spine

Last night, I attended my first yoga class in years, at the Hatha Yoga Center. Ki McGraw led the class through several iterations of Sun Salutations, a few variations of Downward Dog, some [tri]angle poses and finished off with some Pranayama. It felt good to stretch out so fully … and recognize how inflexible I have become. My mantra from last night: “length the spine”.